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This week has been kinda up and down, cold and warm, rain and sunshine, I am sure you get the deal. A nice hard effort on Tuesday taking the singlespeed up Rib Mountain 5 times and nice tempo ride on Wednesday with some sign sprints had me feeling a little bit on the low side today so just a good stretch and light spin was all that she wrote today. Iola is the race of choice this weekend and am quite excited to be riding on hopefully some stable trails.
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