Tuesday, March 24, 2009

Sunday, March 15, 2009

Awaiting the Spring

After weeks and months of a brutal winters' past, I am hoping STRONGLY that it's over after seeing temps struggling to hit 60 degrees as a high. I've been in sort of a funk being very frustrated over the lack decent weather and with the sea otter on 34 days away, I need to get my shit together and fast if I am going to have any shot at coming home with this beauty.
This week was an off week of sorts with a scheduled decrease as a transitional period. Next few weeks I will hit it hard again maybe outside!!! I am beyond ready for May, June and beyond. So far this week goes as follows

Monday: Weight and Core Training
Tuesday: 1 Hr Hill Sprints L6 power 90+ RPM
Wednesday: #1 2 Hr tempo ride 2x20 minute sustained efforts
#2 1 Hr 20 minute TT max effort
Thursday: 2 Hr at a coversation pace
Friday: 1:10 Hr optional ride
Saturday: 5ish hours to tomahawk
Sunday: 6ish hours back to wausau with extra credit moon loop

This should get me started

Monday, March 2, 2009

EVOMO Shirt Design Contest

Here you go all of you creative types out there.  EVOMO has created a t-shirt design contest so put the pencil to the paper and bring the rukus.  Click HERE for more details and some prize info which by no doubt will be in large supply.

Thursday, February 26, 2009

It's Official I am pissed!

Okay so first we have A-Fraud (Alex Rodriguez) on tv every hour on the hour and so I am sick of that (Strike ONE) he should be out of baseball for 2 years just as any cyclist would be.  Work changed my schedule giving me notice of the change exactly 1 day prior to the new format in which makes me angry cause they require us to give a two week notice for a single vacation day. (For those counting at home that's TWO strikes).  Finally (Strike THREE) I find out it's going to cost $280 or more  to get into the 24 hours of 9 mile.  Looks like I'll be shooting for 12 solo and that's not even a good price either at $60 (WEMS charges 35).  Shout out goes to GG Series for screwing up a great grassroots event.  Maybe I can go back to the college days and sell plasma again for race money.  Hmmmm I wonder how much jiggalos make...scratch that I'm married.

Wednesday, February 18, 2009

2009 Semi-Finalized Schedule

4/16-4/21 - Sea Otter Classic
5/2-5/3 - Trans Iowa
5/9 - WEMS Stump Farm 12
5/23 - WEMS 12 Hours of Greenbush
5/31 - WORS Smokin Spoke (Rhinelander)
6/7 - WORS Big Ring Classic (Wausau)
6/13 - WEMS 12 Hours of John Muir
6/20 - NUE Series Lumberjack 100
6/27 - WEMS Metro 12 Hour Challenge
7/4 - Pow Wow Days 5k (Tomahawk)
7/11 - WEMS Levis 100 (Neilsville)
7/25-26 - 24 Hours of 9 Mile (Wausau)
8/8 - WEMS Blufflands Epic 12 Hour
8/22 - WEMS 12 Hours of Blue Mounds (apparently I didn't learn from last year)
8/30 - WORS Reforestation Ramble
9/4-5 - WEMS 12 Hours of Pitch Black
9/19 - Chequamegon Fattire Festival
10/3 - WEMS 12 Hours of Underdown (Tomahawk)
11/7 - Iceman Cometh