Week 3: Lock Down

 Chinese, Wuhan, Covid-19 virus is trying to derail the everyday lives of people all around the world but here’s the thing....I won’t let it happen and I sure as hell won’t let this consume the pure soul of my little goose!  We will be strong as a family we will adapt to our temporary situation and it will not bring us down.  We did the school work which included gym class!! We got outside for workouts and activities and while we did our normal routines we were respectful of our responsibilities to our community to prevent spreading the virus.  That being said I got some work done.

(4x10 min at threshold 3 min jog rest Sunday Long Run)

Went easy on Monday and Tuesday with some lifting and band work with Charlee at the gym as well before it would all be closed down.  Just over 11 miles in two days feeling pretty good.

I got out Wednesday for my favorite hill workout 

DeCastella Hills.  Threshold 10 minutes and then 8x1min up Kings Hill.  Easy jog rest and then a final 1 mile threshold run felt good but wished it was warmer outside.  I would cruise in easy for the rest of the week before a monster long run.  4x10 min threshold run as a long run is painful.

Gym class with dad

 Various fitness challenges 

Pull-ups 

Push-up Challenge with Charlee

All in all a good week!  This virus will win if you let it.  Get outside but be responsible and stay safe everyone.