Well that escalated quickly!  On “Safe at home” orders which for those not from Wisconsin or in my area of that state that means go No...

 Chinese, Wuhan, Covid-19 virus is trying to derail the everyday lives of people all around the world but here’s the thing....I won’t let...

 What a difference a week makes.  I capped last week with 36 miles feeling great, ready for the nice weather, track was starting up and I...

 Smiling happy people blah blah blah....or squinting....put the damn glasses on.   I was just happy to crush my long run today.  This wee...

Week by week mile by mile here is how this is all going to go down. I always wanted to be able to have the capacity to fully train the...

Started my base mileage early on in December and so far logged over 600 miles leading up to my first race of the year.  The Lakeland Union ...

As soon as I typed this title I had to immediately open up strava and look at what races I actually did vs what I wanted to do and was pret...